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Hawaiian Poke Bowl
Experience the taste of Hawaii with this refreshing Hawaiian Poke Bowl. Made with fresh ahi tuna, soy sauce, sesame oil, and a variety of toppings, it's a delightful and healthy island-inspired dish.
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Course:
Dinner, Lunch, Seafood
Cuisine:
Asian, Hawaiian
Keyword:
Ahi Tuna, Healthy, Poke Bowl
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
bowls
Calories:
420
kcal
Equipment
Mixing bowl
For marinating the fish and preparing the various components of the bowls
Cutting Board and Chef's Knife
For cutting and preparing the ingredients, such as fish, vegetables, and toppings
Measuring cups and spoons
For accurate measurement of ingredients in the marinade and sauce
Whisk
For mixing and emulsifying the sauce ingredients
Rice Cooker or Pot
For cooking the rice,, as poke bowls often feature a base of sushi rice
Ingredients
8
Ounces
Fresh Ahi Tuna
cubed
2
tablespoons
Soy Sauce
1
tablespoon
Sesame Oil
2
Stalks
Green Onions
Stalks, Thinly sliced
1
Medium Cucumber
diced
1
Avocado
diced
1
tablespoon
Sesame Seeds
for garnish
2
cups
Cooked Rice
sushi rice or brown rice
Instructions
In a mixing bowl, combine the cubed ahi tuna, soy sauce, sesame oil, and green onions. Toss gently to coat the tuna evenly.
Divide the cooked rice between two serving bowls. Top with the marinated ahi tuna, diced cucumber, diced avocado, and sprinkle with sesame seeds.
Serve your Hawaiian Poke Bowl immediately, and enjoy the fresh and vibrant flavors of Hawaii!
Notes
Hawaiian Poke Bowls are highly customizable. Feel free to add your favorite toppings like edamame, seaweed salad, or spicy mayo.
Nutrition
Calories:
420
kcal
|
Carbohydrates:
37
g
|
Protein:
26
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Cholesterol:
35
mg
|
Sodium:
1160
mg
|
Potassium:
720
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
6
IU
|
Vitamin C:
14
mg
|
Calcium:
4
mg
|
Iron:
20
mg