Baked Sweet Potato Fries
Enjoy a healthier twist on classic fries with these Baked Sweet Potato Fries. They’re crispy, flavorful, and perfect for clean eating. Serves 4.
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Servings: 4 servings
Calories: 150kcal
Equipment
- Baking Sheet A large baking sheet is essential for spreading out the sweet potato fries in a single layer. This helps them cook evenly
- Parchment Paper or Silicone Baking Mat To prevent the sweet potato fries from sticking to the baking sheet
- Chef's Knife or Vegetable Peeler To peel and cut the sweet potatoes into fry shapes. Make sure to have a sharp knife for easier and safer preparaton
- Cutting Board A sturdy cutting board is needed for chopping the sweet potatoes
- Mixingg Bowl For tossing the sweet potato fries with oil and seasonings. A large mixing bowl works well
- Measuring Spoons IF you're using specific measurements for seasonings, having measuring spoons can be handy
- Tongs or Spatula For flipping the sweet potato fries halfway through the baking time
- Cooling Rack Placing the baked sweet potato fries on a cooling rack after baking can help maintain crispiness
Ingredients
- 2 large Sweet Potatoes
- 2 tablespoons Olive Oil
- 1 teaspoon Paprika
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 tablespoon Cornstarch
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and peel the sweet potatoes. Cut them into thin strips or wedges, whichever you prefer.
- In a large bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cornstarch until evenly coated.
- Spread the seasoned sweet potato strips in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through, or until they are crispy and golden brown.
- Serve your Baked Sweet Potato Fries hot with your favorite dipping sauce. They’re a guilt-free delight!
Notes
These Baked Sweet Potato Fries are a healthier alternative to traditional fries. They’re perfect for snacking or as a side dish for your clean-eating meals.
Nutrition
Calories: 150kcal | Carbohydrates: 28g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 5g | Vitamin A: 430IU | Vitamin C: 4mg | Calcium: 6mg | Iron: 4mg
