Grilled Mahi-Mahi with Pineapple Salsa
Transport your taste buds to the shores of Hawaii with this Grilled Mahi-Mahi with Pineapple Salsa. Succulent mahi-mahi fillets are marinated, grilled to perfection, and topped with a refreshing pineapple salsa for a burst of tropical flavors.
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Servings: 4 servings
Calories: 270kcal
Equipment
- Grill or Grill Pan For grilling the Mahi-Mahi Fillets
- Tongs For flipping and handling the fish on the grill
- Mixing bowl For combining and tossing the ingredients for the pineapple salsa
- Chef Knife For cutting and preparing the Mahi-Mahi fillets and pineapple
- Cutting Board To chop and prep the ingredients
- Citrus Juicer For extracting the juice from limes for the salsa
- Measuring Spoons For accurate measurement of ingredients
- Basting brush For brushing the Mahi-Mahi with marinade or oil before grilling
- Aluminum Foil If you're grilling delicate items like fish, you might want to use foil to prevent sticking
Ingredients
- 4 fillets Mahi-Mahi Fillets 6 ounces each
- 2 tablespoons Olive Oil
- 2 tablespoons Lime Juice
- 2 cloves Garlic minced
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper freshly ground
- 1 cup Pineapple fresh pineapple, diced
- 1 Red Bell Pepper diced
- 1/4 Small Red Onion finely chopped
- 2 tablespoons Fresh Cilantro chopped
Instructions
- In a mixing bowl, combine the olive oil, lime juice, minced garlic, salt, and freshly ground black pepper. Mix well to create the marinade.
- Place the mahi-mahi fillets in a shallow dish and pour the marinade over them. Ensure the fillets are evenly coated. Allow them to marinate for 10 minutes.
- Preheat the grill to medium-high heat. Remove the fillets from the marinade and grill for about 4-5 minutes per side, or until they are cooked through and have grill marks.
- While the mahi-mahi is grilling, prepare the pineapple salsa. In a bowl, combine the diced fresh pineapple, red bell pepper, finely chopped red onion, and fresh cilantro. Toss gently.
- Serve the grilled mahi-mahi fillets topped with the pineapple salsa. Enjoy the taste of Hawaii with every bite!
Notes
This dish pairs wonderfully with coconut rice or a side of steamed vegetables. Adjust the spice level by adding a pinch of cayenne pepper to the marinade if desired.
Nutrition
Calories: 270kcal | Carbohydrates: 15g | Protein: 33g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 124mg | Sodium: 386mg | Potassium: 600mg | Fiber: 2g | Sugar: 8g | Vitamin A: 30IU | Vitamin C: 70mg | Calcium: 3mg | Iron: 13mg
